Dose schedule that stays clear
Build a stack, set dose days and times, then open Today to see exactly what is due.
Peptide tracker
The peptides tracker app for doses, stacks, and how you feel.
Milos helps you track peptide protocols without spreadsheets, missed doses, or confusing reconstitution math. Build your stack, log every dose, check in on wellness, and keep your history in one private, polished iOS app.
- 50+
- compounds
- Apple Health
- Private sync support
The problem
Stop tracking peptides in Notes, spreadsheets, and memory.
Most people managing a peptide protocol are doing it across three different places — a note, a calculator tab, and their own memory. Milos replaces all of that: one app for the full loop from stack to schedule to dose log to history.
Inside the app
Today, dose math, and the full library in one place.
The Today screen shows what is due now. The library helps you research compounds and categories. Calendar history keeps dose, bloodwork, body, and wellness logs easy to review.
Core features
Designed around consistency.
Milos keeps the core peptide tracking workflow close: stack, calculate, log, remember, review.
Reconstitution math without guesswork
Enter vial amount, BAC water, and desired dose to calculate the draw volume before you log.
The whole Milos peptide library
Search the full compound library by name or category, from GLP-1s to recovery, longevity, cognitive, and cosmetic peptides.
Bloodwork, body, and wellness history
Keep bloodwork check-ins, body changes, dose logs, and daily notes together so protocol history has real context.
Log · Calculate · Review
A protocol workflow that actually holds together.
Peptide tracking falls apart when each decision lives somewhere different — a calculator tab, a reminder app, a spreadsheet row. Milos puts all four steps in one place so nothing gets lost between them.
Plan
Create a stack with compounds, units, schedule days, dose times, and reminder behavior.
Calculate
Use vial amount, BAC water, syringe volume, and target dose to get a clear draw amount.
Log
Tap each dose from Today, add notes or injection context, then watch it leave the queue.
Review
Revisit dose history, wellness notes, bloodwork check-ins, body logs, and calendar activity.
Protocol score
See consistency turn into a clear trend.
Milos is not just a list of past doses. The tracker can turn dose completion, wellness notes, body logs, and bloodwork cadence into a simple read on whether the protocol is staying consistent.
0/ 100
Protocol score
Consistent and improving
Dose completion is steady, check-ins are current, and the next bloodwork reminder is already scheduled.
12-week trend
Wellness score
+12% this month
stable 7-day score
next check-in
Whole peptide library
Search the library before you build the stack.
Milos includes a searchable compound library with categories, protocol essentials, dosing context, and reconstitution notes. It is built for quick decisions, not endless tab switching.
Search by compoundFilter by categoryProtocol context
Explore the peptide library
Reconstitution studio
Dose math lives beside the tracker.
No separate calculator tabs. Milos keeps syringe volume, peptide vial amount, BAC water, and desired dose in the same app you use to track the protocol.
Vial amountBAC waterDraw volume
Protocol history
Bloodwork, body changes, and dose logs in one timeline.
Milos tracks more than whether a dose happened. Bloodwork check-ins, body logbook entries, wellness notes, and calendar history help you understand the protocol around the person using it.
Dose historyBloodwork logsBody notes
Reconstitution calculator
Peptide dose math should not slow down your routine.
Milos turns vial amount, BAC water, and target dose into a clear draw volume, then keeps the result close to the same tracker you use for your daily protocol.
Get the iOS peptides tracker appUse the free peptide reconstitution calculator
Fast checks
The little surfaces that keep the habit moving.
Milos uses compact, readable tools for the moments when you do not want a dashboard: quick logging, vial math, and today-at-a-glance summaries.
What Milos tracks
Everything Milos tracks around the protocol.
Peptide users do not only need a log button. They need timing, context, reminders, body notes, bloodwork cadence, and a reference library that feels usable.
Smart reminders
Dose reminders follow the exact time saved for each active item in your stack.
Quick logging
Open Today, log what is due, and keep the remaining queue clean.
Library search
Find compounds by name, category, and practical protocol context.
Body logbook
Track weight, body changes, notes, and wellness next to dose history.
Bloodwork check-ins
Mark bloodwork complete and keep the next interval visible in your routine.
On-device data
Your stack, logs, notes, and wellness history stay on your iPhone. No account required.
Why Milos
A peptides tracker app for people, not lab reports.
Peptide tracker competitors often compete on web portals, research libraries, and dense comparison tools. Milos focuses on what makes a protocol stick every day.
Native iPhone app for people who want a beautiful peptide tracker, not another spreadsheet.
Private by design: core protocol data is kept on your device instead of built around accounts.
Focused on daily consistency: due doses, one-tap logging, reminders, check-ins, and history.
Clear calculator and protocol tools without making the app feel clinical or research-heavy.
"Everything is exactly where you'd expect, the dose math is instant, and nothing about it feels clinical or weird."
Noah Phillip, App Store review
FAQ
Common questions.
Does my data stay on my iPhone?
Yes. Milos stores your stack, dose logs, wellness notes, and bloodwork history locally on your device. No account is required and nothing is sent to a server. Apple Health sync is available if you want it.
Does Milos work for GLP-1 protocols like Semaglutide or Tirzepatide?
Yes. Milos supports weekly scheduling, dose logging, and reconstitution math for GLP-1 protocols, and includes Semaglutide, Tirzepatide, and other weight-loss entries in its compound library alongside 50+ other compounds.
What does Milos do that a notes app or spreadsheet cannot?
Milos sends dose reminders at the exact times you set, calculates reconstitution draw volumes in-app, keeps a calendar timeline of doses and wellness check-ins, and exports a shareable progress card — without switching between tools.
Do I need an account or subscription?
No account is required. Download the app, set up your stack, and start logging immediately. Check the App Store listing for current pricing details.
Download
Take your protocol seriously, without making it complicated.
Download Milos on the App Store and start tracking doses, reconstitution, wellness notes, and protocol history from your iPhone.