Feature overview

Built for the protocol you actually repeat.

Milos brings dose scheduling, reconstitution math, a peptide library, exact-time reminders, wellness notes, Apple Health sync, bloodwork tracking, and calendar history into one iPhone app — built for the person managing the protocol, not a researcher reading about it.

Explore features

Today · 3 doses

Private iPhone tracking

Overview Dose tracking Calculator Library Wellness Compare

Overview

Every layer of a personal peptide routine, in one app.

Milos is not trying to be a clinic portal or a generic habit app. It is a dedicated peptide tracker for the practical loop: plan the stack, calculate the vial, log the dose, capture the context, review the pattern later, and share a clean summary when you want it.

Dose schedule

See what is due today, what is done, and what still needs attention.

Stack builder

Add peptides and supplements with units, dose days, timing, and notes.

One-tap logging

Log a dose from Today and clear it from the queue without extra steps.

Reconstitution math

Calculate vial concentration and draw volume from the same app you track in.

Peptide library

Browse compounds by name, category, description, and dosing context.

Personalized onboarding

Start with profile details, legal guidance, preferences, and reminder opt-in.

Smart reminders

Keep protocol timing visible with alerts that follow each saved dose time.

Wellness check-ins

Capture how you feel each day with the wellness picker, score, and notes.

Body logbook

Track weight, body changes, and personal observations over time.

Bloodwork cadence

Mark check-ins complete and keep the next interval on your radar.

Progress cards

Render a polished image card with streaks, active items, and daily progress.

Apple Health sync

Import and save your protocol history through Apple Health.

Today view

Every due dose, cleaned up into one daily queue.

Open Milos and Today shows the protocol work in front of you: scheduled peptides, exact-time reminders, completion state, bloodwork status, a daily quote, and the next action. Once a dose is logged, it leaves the queue so the remaining day stays obvious.

Due doses grouped by day and time
One-tap completion from the Today surface
Daily greeting and quote built into the routine
Clear separation between planned and completed activity
Pending cards vanish as you log them

Milos Today view showing scheduled peptide doses

Stack builder

Turn a protocol into a schedule you can actually follow.

Milos keeps each stack item practical: compound, amount, units, dose days, reminder time, and context. The native app starts with onboarding, profile details, and reminder opt-in, then turns that setup into a repeatable routine.

Peptides and supplements in one active stack
Dose days and reminder timing saved per item
Onboarding covers profile details and preferences
Protocol details visible before logging
Flexible enough for simple or multi-compound routines

Reconstitution calculator

The vial math stays beside the tracking workflow.

Enter vial amount, BAC water, syringe size, and target dose to get a usable draw volume. Milos keeps the calculator close to the tracker so reconstitution does not become a separate spreadsheet ritual.

Vial amount and BAC water inputs
Target dose to syringe draw conversion
Reusable mental model for each vial setup
Cleaner than switching between calculator tabs and notes

Peptide library

A browsable compound layer before you commit to a stack.

The Milos library gives you a clean place to browse common peptide categories, understand what each compound is used for, and move from research mode into tracking mode with less friction.

50+ compounds organized by category
GLP-1, recovery, longevity, cognitive, and cosmetic groups
Searchable names and practical descriptions
Designed for quick reference on iPhone

Wellness and body history

Track the person around the protocol, not just the injection.

Daily wellness notes, body logbook entries, and personal context make the dose history more useful. Milos also supports Apple Health body-weight sync so the body logbook can stay current without duplicate entry.

Wellness check-ins with score and daily notes
Body logbook for weight and visible changes
Apple Health protocol history import and save support
Protocol context next to how you felt
A history that is easier to revisit than scattered notes

Calendar and bloodwork

Dose logs, check-ins, and important intervals in one timeline.

The calendar view helps you scan completed doses, revisit previous days, and keep bloodwork cadence visible. It gives your protocol a memory beyond today's checklist.

Calendar-based dose and check-in history
Bloodwork completion markers
Review by date instead of hunting through notes
Useful context for appointments and personal reviews

Progress cards and widgets

Small surfaces for quick review and polished sharing.

Milos uses compact summaries for the moments when a full screen is too much. Quick overviews, calculator widgets, and a rendered share card with quote, streak, active items, and doses keep the routine visible and easy to communicate.

Today-at-a-glance overview cards
Compact quick-log and vial widgets
Rendered progress card for saving or social sharing
Readable visuals that still feel personal

Compare

What you get with Milos vs generic tracking.

Spreadsheets can store data, and habit apps can send nudges. Milos connects the specific parts of a peptide routine in one iPhone experience, including reminders, body-weight sync, bloodwork cadence, and shareable progress.

CapabilityMilosGeneric trackerDIY sheet

Dose schedulingNative Today queue with remindersUsually habit-styleManual rows

ReconstitutionBuilt-in vial and draw mathUsually missingFormula upkeep

Peptide library50+ categorized compoundsLimited or genericNot built in

Apple HealthFull sync supportRarely peptide-specificManual entry

Wellness contextNotes, body logs, and check-insBasic notesManual columns

Bloodwork cadenceCheck-ins and interval visibilityNot peptide-specificManual reminders

Privacy modelFocused iPhone appVaries by appDepends where stored

Visual experiencePolished protocol appGeneric UISpreadsheet grid

Workflow

Four moves, every cycle.

Build the stack

Add each compound, amount, units, schedule days, and reminder timing.

ii.

Calculate the draw

Use vial amount, BAC water, and desired dose before logging the routine.

iii.

Log the day

Open Today, tap completed doses, and add context when it matters.

iv.

Review the pattern

Scan calendar history, wellness notes, bloodwork, body logs, and share-ready progress cards.

Get started

Bring the protocol out of spreadsheets and into your routine.

Download Milos on the App Store to track stacks, doses, reconstitution, wellness notes, Apple Health sync, bloodwork, body logs, and history from a focused iPhone app.

Back to home

Native iPhone app

History and notes

Polished daily routine

50+ compounds